Saturday Jun 21 |
 | Running (Evergreen Loop) 32:00 [3]4.6 mi (6:56 / mi) | |
| slept:9.0 |
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Friday Jun 20 |
| Running (Pt. Defiance) 1:10:00 [3]9.6 mi (7:17 / mi) | |
| slept:7.0 |
| Right tibial tuberosity ached a little. |
Thursday Jun 19 |
| Running 1:03:00 [3]8.4 mi (7:30 / mi) | |
| slept:9.0 |
| Legs felt a little sluggish. Right groin adductor area was not very tight afterwards. |
Wednesday Jun 18 |
| Running (Soos Creek) 1:00:00 [3]9.3 mi (6:27 / mi) | |
| slept:3.0 |
| 33min out, 27min back. Started dry heaving at the top of the hill at the end of the run and I don't know why because I didn't feel like I was running very fast. Right groin adductor area was really tight afterwards but I didn't stretch much because I had to go to Alki Beach and sit there for 5 hours to reserve a fire pit. |
Tuesday Jun 17 |
| Running 57:00 [3]8.8 mi (6:27 / mi) | |
| slept:9.0 |
| 30min out, 27min back. Right groin adductor area almost felt perfect. I guess the stretching I did yesterday helped. |
Monday Jun 16 |
| Running 33:00 [3]3.7 mi (8:54 / mi) | |
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Sunday Jun 15 |
| Running (Kilo) 46:00 [3]6.5 mi (7:04 / mi) | |
| slept:9.5 |
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