Training Log Archive: jroachIn the 7 days ending Jun 21, 2008:
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Saturday Jun 21, 2008 #
Running (Evergreen Loop) 32:00 [3] 4.6 mi (6:57 / mi)
slept:9.0
Friday Jun 20, 2008 #
Running (Pt. Defiance) 1:10:00 [3] 9.6 mi (7:17 / mi)
slept:7.0
Right tibial tuberosity ached a little.
Thursday Jun 19, 2008 #
Running 1:03:00 [3] 8.4 mi (7:30 / mi)
slept:9.0
Legs felt a little sluggish. Right groin adductor area was not very tight afterwards.
Wednesday Jun 18, 2008 #
Running (Soos Creek) 1:00:00 [3] 9.3 mi (6:27 / mi)
slept:3.0
33min out, 27min back. Started dry heaving at the top of the hill at the end of the run and I don't know why because I didn't feel like I was running very fast. Right groin adductor area was really tight afterwards but I didn't stretch much because I had to go to Alki Beach and sit there for 5 hours to reserve a fire pit.
Tuesday Jun 17, 2008 #
Running 57:00 [3] 8.8 mi (6:29 / mi)
slept:9.0
30min out, 27min back. Right groin adductor area almost felt perfect. I guess the stretching I did yesterday helped.
Monday Jun 16, 2008 #
Running 33:00 [3] 3.7 mi (8:55 / mi)
Sunday Jun 15, 2008 #
Running (Kilo) 46:00 [3] 6.5 mi (7:05 / mi)
slept:9.5