Saturday Jul 5 |
 | Running (Star Lake Rd.) 54:00 [3]7.5 mi (7:11 / mi) | |
| slept:8.5 |
| Legs feel heavy. |
| Running (Evergreen Loop) 33:00 [3]5.0 mi (6:35 / mi) | |
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Friday Jul 4 |
| Running (Tuesday Loop) 1:06:00 [3]9.8 mi (6:43 / mi) | |
| slept:8.0 |
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Thursday Jul 3 |
| Running (Weyerhaeuser) 57:00 [3]8.1 mi (7:01 / mi) | |
| slept:8.5 |
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| Running (Meredith Hill & road) 32:00 [3]4.6 mi (6:56 / mi) | |
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Wednesday Jul 2 |
| Running (Chambers Bay) 37:00 [3]5.1 mi (7:14 / mi) | |
| slept:7.5 |
| Red-light/Green-light game. Right calve is still tight. |
Tuesday Jul 1 |
| Running (Federal Way area) 37:00 [3]5.1 mi (7:14 / mi) | |
| slept:7.0 |
| Right calve is tight. |
| Running (Tuesday Loop) 53:00 [3]7.5 mi (7:03 / mi) | |
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| Ate wheat thins before this run. Felt poopy. |
Monday Jun 30 |
| Running (Tuesday Loop) 1:05:00 [3]10.0 mi (6:29 / mi) | |
| slept:6.5 |
| Ran Tuesday Loop + some (7.1mi) in 43 minutes. Calves were tight from yesterday, especially the right one. Ran last mile fast. Overall I felt better than the past 3 months. However, I am still noticeably less fit than I was 3 months ago. |
Sunday Jun 29 |
| Running (Cougar Mountain) 1:52:00 [3]13.0 mi (8:36 / mi) | |
| slept:5.0 |
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