Saturday Jul 12 |
 | Running (Camelot Loop) 30:00 [3]4.4 mi (6:48 / mi) | |
| slept:9.0 |
| Left knee area is a little achy. |
Friday Jul 11 |
| Running (Tiger Mountain) 40:00 [5]4.7 mi (8:30 / mi) | |
| slept:8.0 |
| Ran around Tradition Lake for warm-up. I'm estimating the West Tiger Trail to be 2.9mi up. Finished in 28:10. Left Achilles ached as I expected it would. Feel like I went out a little fast. Wasn't that tired at the top though. |
| Running (Evergreen + Kilo + 288th) 43:00 [3]6.4 mi (6:42 / mi) | |
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| Left Achilles started aching again. I've got that "FAST" feeling once again though. |
Thursday Jul 10 |
| Running (Camelot & Field Loops) 1:02:00 [3]8.7 mi (7:08 / mi) | |
| slept:8.0 |
| Ate dinner 2 hours before and felt it. Legs feel good though. |
Wednesday Jul 9 |
| Running (Lake Youngs) 1:15:00 [3]12.0 mi (6:14 / mi) | |
| slept:8.0 |
| Ran the loop in about 56:30 (counterclockwise). Felt relaxed the whole time and went up the hills in a low gear. |
Tuesday Jul 8 |
| Running (Weyerhaeuser) 48:00 [3]6.4 mi (7:30 / mi) | |
| slept:7.0 |
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| Running (Tuesday Loop) 58:00 [3]8.2 mi (7:04 / mi) | |
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| Left Achilles/calve/shin area is tight from this morning. |
Monday Jul 7 |
| Running (Kilo) 54:00 [4]8.5 mi (6:21 / mi) | |
| slept:8.0 |
| Ran modified 3k course at Kilo (1.9mi) in 10:29. |
| Running (Camelot Loop) 28:00 [3]4.1 mi (6:50 / mi) | |
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Sunday Jul 6 |
| Running (to Dash Point & back) 1:59:00 [3]17.3 mi (6:51 / mi) | |
| slept:9.0 |
| Felt sluggish first 7 miles. |