Training Log Archive: jroachIn the 7 days ending Jul 12, 2008:
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Saturday Jul 12, 2008 #
Running (Camelot Loop) 30:00 [3] 4.4 mi (6:49 / mi)
slept:9.0
Left knee area is a little achy.
Friday Jul 11, 2008 #
Running (Tiger Mountain) 40:00 [5] 4.7 mi (8:31 / mi)
slept:8.0
Ran around Tradition Lake for warm-up. I'm estimating the West Tiger Trail to be 2.9mi up. Finished in 28:10. Left Achilles ached as I expected it would. Feel like I went out a little fast. Wasn't that tired at the top though.
Running (Evergreen + Kilo + 288th) 43:00 [3] 6.4 mi (6:43 / mi)
Left Achilles started aching again. I've got that "FAST" feeling once again though.
Thursday Jul 10, 2008 #
Running (Camelot & Field Loops) 1:02:00 [3] 8.7 mi (7:08 / mi)
slept:8.0
Ate dinner 2 hours before and felt it. Legs feel good though.
Wednesday Jul 9, 2008 #
Running (Lake Youngs) 1:15:00 [3] 12.0 mi (6:15 / mi)
slept:8.0
Ran the loop in about 56:30 (counterclockwise). Felt relaxed the whole time and went up the hills in a low gear.
Tuesday Jul 8, 2008 #
Running (Weyerhaeuser) 48:00 [3] 6.4 mi (7:30 / mi)
slept:7.0
Running (Tuesday Loop) 58:00 [3] 8.2 mi (7:04 / mi)
Left Achilles/calve/shin area is tight from this morning.
Monday Jul 7, 2008 #
Running (Kilo) 54:00 [4] 8.5 mi (6:21 / mi)
slept:8.0
Ran modified 3k course at Kilo (1.9mi) in 10:29.
Running (Camelot Loop) 28:00 [3] 4.1 mi (6:50 / mi)
Sunday Jul 6, 2008 #
Running (to Dash Point & back) 1:59:00 [3] 17.3 mi (6:53 / mi)
slept:9.0
Felt sluggish first 7 miles.