Training Log Archive: jroachIn the 7 days ending Jul 19, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 19, 2008 #
Running (Evergreen + 288th) 42:00 [3] 5.5 mi (7:38 / mi)
slept:6.5
Left Achilles and knee area ache.
Friday Jul 18, 2008 #
Running (Green Lake) 1:05:00 [3] 9.6 mi (6:46 / mi)
slept:8.0
Left Achilles was tight at the start.
Thursday Jul 17, 2008 #
Running (Tuesday Loop) 1:01:00 [3] 8.6 mi (7:06 / mi)
slept:8.0
Left Achilles is a little tight.
Running (Camelot Loop) 30:00 [3] 4.5 mi (6:40 / mi)
Left Achilles is tight.
Wednesday Jul 16, 2008 #
Running (10x400m on paved trail.) 52:00 [3] 7.9 mi (6:35 / mi)
slept:9.0
Ran about 77sec. on all of them. Felt super easy and nothing bothered me.
Running (Camelot Loop) 28:00 [3] 4.1 mi (6:50 / mi)
pm
Tuesday Jul 15, 2008 #
Running (Soos Creek) 1:11:00 [3] 11.4 mi (6:14 / mi)
slept:8.0
Left Achilles/Shin ached a little.
Monday Jul 14, 2008 #
Running (5x1000m on TJ home course) 45:00 [4] 7.4 mi (6:05 / mi)
slept:7.0
Felt alright considering I am tired from yesterday and Friday. Ran around 3:15-3:20 on the first 3, 3:36 on the 4th one with the hill and 3:02 on the last.
Running (Evergreen Loop) 32:00 [3] 4.6 mi (6:57 / mi)
Iced left lower leg afterwards.
Sunday Jul 13, 2008 #
Running (Northeast Tacoma area) 1:49:00 [3] 16.6 mi (6:34 / mi)
slept:8.0
Took off at 11:30am. Temp = 80+ degrees. Sweat a LOT during this run. Went from Costco to end of BPA Trail, straight to Dash Point by the apartments, and back on 320th. Had to cut run short because I started feeling like I was going to pass out. Left hip felt a little tight.