Training Log Archive: jroachIn the 7 days ending Sep 6, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 6, 2008 #
Running hills (15x170m @ Dash Point) 57:00 [4] 7.4 mi (7:42 / mi)
slept:6.5
Felt like I was going to throw up and had a headache when I woke up this morning. Felt much better during the workout but still tired.
Friday Sep 5, 2008 #
Running (Evergreen & Camelot) 1:23:30 [3] 11.8 mi (7:05 / mi)
slept:8.0
Legs do not feel rested although they do not hurt.
Thursday Sep 4, 2008 #
Running (Camelot Loop) 28:30 [2] 4.1 mi (6:57 / mi)
slept:8.0
I think my legs would feel much better if I got off the road.
Running intervals (16x200m on track) 58:00 [4] 9.0 mi (6:27 / mi)
200m at about 37.5sec., followed by 30 crunches, 100m jog, 10 push-ups, 100m jog, and straight back into 200m. I did not feel like the 200's were very hard although I was feeling fatigued near the end.
Wednesday Sep 3, 2008 #
Running (Tuesday Loop + TJ Loops) 1:20:00 [3] 11.25 mi (7:07 / mi)
slept:8.5
Right adductor feels better. Got a new rubber band today.
Tuesday Sep 2, 2008 #
Running (Camelot Loop) 31:00 [2] 4.1 mi (7:34 / mi)
slept:9.5
Right adductor is still tight.
Running (Evergreen + Kilo + 288th) 41:47 [3] 6.1 mi (6:51 / mi)
Legs felt better but not 100%. Did not ice my right adductor afterwards but it felt fine.
Monday Sep 1, 2008 #
Running (Frager Road) 1:08:00 [2] 9.1 mi (7:28 / mi)
slept:9.0
Right adductor is still tight.
Sunday Aug 31, 2008 #
Running long (Around Aquatic Center) 2:02:00 [3] 18.1 mi (6:44 / mi)
slept:9.5
Both adductors, especially the right one, started aching with about 3 miles to go. The last mile, my right side caused me to slow down considerably. My energy level felt great the entire run though.