Training Log Archive: jroachIn the 7 days ending Sep 13, 2008:
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Saturday Sep 13, 2008 #
Running (Around Olympia) 38:30 [2] 5.1 mi (7:33 / mi)
slept:8.5
Right hip/groin area is a little tender.
Friday Sep 12, 2008 #
Running (Tuesday Loop + around TJ) 1:04:40 [3] 9.8 mi (6:36 / mi)
slept:7.0
Legs feel a little achy.
Thursday Sep 11, 2008 #
Running (Camelot & 5 Field Loops) 57:00 [2] 8.0 mi (7:07 / mi)
slept:8.0
Legs feel fine but I am tired and a little sluggish.
Wednesday Sep 10, 2008 #
Running tempo (3x1mi @ TJ) 59:00 [4] 9.3 mi (6:21 / mi)
slept:8.0
mile 1 = 5:57, mile 2 = 5:35, mile 3 = 5:13. (first 2 = 1st mile of TJ course, 3rd = 1600m on track) I felt pretty crappy on the warm-up. During the 3rd 1600m I felt like I could hold that pace for 10k. At the end of the day I felt drained again.
Tuesday Sep 9, 2008 #
Running (Segment Run) 1:33:00 [3] 12.85 mi (7:14 / mi)
slept:8.0
50 crunches & 20 push-ups at 4 stops (2 @ Kilo & 2 @ Evergreen Elementary). Legs are sore.
Monday Sep 8, 2008 #
Running intervals (15x400m flat/hills) 1:41:43 [4] 14.6 mi (6:58 / mi)
slept:8.0
I missed the 5th 400 on the flat portion for a bathroom break. I fell off the pace on the last 4 hills and bonked on the way back to TJ/home.
Sunday Sep 7, 2008 #
Running long (4 laps at Pt. Defiance) 2:20:00 [3] 20.0 mi (7:00 / mi)
slept:8.5
Right adductor felt a little tight at the start and then when I was done.