Training Log Archive: jroachIn the 7 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Running (To Earthworks Park & back) 1:45:00 [3] 15.0 mi (7:00 / mi)
slept:8.0
Legs are a little sore. Right inner hamstring pelvis bone area got tight with a couple miles to go.
Friday Sep 26, 2008 #
Running (Tuesday, Steel Lake, 272n) 1:31:20 [3] 13.7 mi (6:40 / mi)
slept:7.5
Feel tired but ran relaxed.
Thursday Sep 25, 2008 #
Running (Tuesday/Camelot/TJ loops) 1:26:00 [3] 12.7 mi (6:46 / mi)
slept:8.0
Stomach felt weird so I went out slowly and picked it up after 3 miles. Calves do not feel as badly anymore.
Wednesday Sep 24, 2008 #
Running (Military & Weyerhaeuser) 1:43:00 [3] 15.4 mi (6:41 / mi)
slept:8.5
Calves hurt as well as left ankle on the inside.
Tuesday Sep 23, 2008 #
Running (To Totem & Camelot Loop) 1:16:30 [3] 9.9 mi (7:44 / mi)
slept:8.0
Calves still hurt a little. Legs feel sore. Rolled left ankle on back trail at TJ.
Monday Sep 22, 2008 #
Running (Along Trail in Irvine, CA) 43:00 [2] 5.85 mi (7:21 / mi)
slept:8.0
Calves hurt from G's on the suspended roller coaster at Knott's Berry Farm yesterday.
Sunday Sep 21, 2008 #
Running (Along Trail in Irvine, CA) 1:13:00 [2] 9.3 mi (7:51 / mi)
slept:7.0
Went painfully slow going out and played around on the way back with some surges.