Training Log Archive: jroachIn the 7 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
Running (O @ Lincoln Park) 35:00 [4] 5.0 mi (7:00 / mi)
slept:7.0
Time = 47:##? I was too hasty on the 2nd & 4th controls. I thought I could just run to the trail head and easily stumble upon the control but there were so many entrances that I thought were the right ones so yah, I screwed up. I messed up on the first control by the water as well when I saw other people coming out of the wrong location. Instead of finding my location I just ran at full speed to the people only to stop and piddle around in some sticker bushes for a couple minutes, fully recovered from that jaunt, then realized that I totally overshot the control. Basically I learned that when the control is in the green shit, I need to slow the hell down and pay attention to where I am at on the map. Anyways, my right ischium got really tight afterwords, especially when I was jogging around at the district xc meet.
Friday Oct 31, 2008 #
Running (Evergreen & Golf Course) 1:25:00 [2] 11.7 mi (7:16 / mi)
slept:8.0
Right ischium and adductor are tight.
Thursday Oct 30, 2008 #
Running (Area behind TJ) 50:45 [3] 6.85 mi (7:25 / mi)
slept:9.0
3.9mi w/TJ in 31min. Right ischium did not bother me very much.
Wednesday Oct 29, 2008 #
Running (Evergreen + Kilo) 35:50 [3] 5.55 mi (6:27 / mi)
slept:9.0
Right ischium still has a dull pain. Didn't cause me to run funny though.
Tuesday Oct 28, 2008 #
Running (Tuesday Loop) 1:02:00 [3] 9.05 mi (6:51 / mi)
slept:7.5
NO STOMACH ACHE!!!
Monday Oct 27, 2008 #
Running intervals (1600, 2x400, 3x200) 30:00 [4] 5.1 mi (5:53 / mi)
slept:8.0
Sweet Briar= 8:30, 1600= 4:46, 400s= 63, 64, 200s= 30, 30, 30. Stomach felt better.