Training Log Archive: jroachIn the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Running race (Orienteering @ GRCC) 40:00 [4] 6.0 mi (6:40 / mi)
slept:8.0
Only a 6 minute warm-up. Felt like I was doing really well until I made the mistake of hopping the fence before control #6 and ripped my map. I paid the price when looking for control #10. Part of the map was missing and I really did not know where the control was located other than when I briefly looked at someone else's map. Oh well.
Friday Dec 5, 2008 #
Running (Extended Evergreen Loop) 45:00 [3] 6.4 mi (7:02 / mi)
slept:8.0
Stomach ache.
Thursday Dec 4, 2008 #
Running (TJ/Kilo area) 42:00 [3] 6.3 mi (6:40 / mi)
slept:7.0
Hamstrings/glutes are sore but I felt good and finished the last couple miles fast.
Wednesday Dec 3, 2008 #
Running (Extended Tuesday Loop) 1:07:30 [3] 10.0 mi (6:45 / mi)
slept:9.0
Started of REALLY slow (mile 1 = 8:15), and picked it up gradually after about 3 miles. Feel good.
Running (Evergreen + 288th) 36:10 [3] 5.5 mi (6:35 / mi)
Did 5 sets of lunges during 6th period PE. Drank a Kirkland Signature Weight Loss Shake for lunch and that's it. :(
Tuesday Dec 2, 2008 #
Running (To 288th & back) 16:00 [1] 2.0 mi (8:00 / mi)
slept:7.0
Just like last Friday, my stomach is messed up. My legs are sore too so I decided to rest them and not try to run a second time around.
Monday Dec 1, 2008 #
Running (Totem, Fenwick Park, TJ) 1:06:50 [3] 9.6 mi (6:58 / mi)
slept:8.0
Upper hamstrings are tight. Pit-stop at Fennwick Park.
Sunday Nov 30, 2008 #
Running (Milton Loop) 2:06:20 [3] 18.85 mi (6:42 / mi)
slept:8.5
Legs are fatigued. Both Achilles are tight as well as hip flexors.