Running (UW Indoor Open) 55:00 [5] 8.0 mi (6:52 / mi)
slept:7.7
Went out at 68 for the mile. Felt like I was holding back until the last lap. I went out in last place and finished 5th. I guess I really wasn't going all that fast when I was passing people. Ran the 3k about an hour later. I don't know any of the splits but I felt like I was going to break 9 minutes until about 3 laps to go. I got a side stitch on both sides and couldn't keep the pace as a result. I slowed WAY down. Even though I did not improve from last year, I am still happy since I haven't done any speed stuff until last Wednesday...not to mention the lower mpw all winter. I think I will definitely break 4:30 this spring if I decide to race.
Mile = 4:35
3k = 9:2?