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Training Log Archive: jroach

In the 7 days ending Feb 28, 2009:

activity

time

miles

Running

8:24:20

75.3

(6:42)

121.18

(4:10)

Walking

1:42:00

6.7

(15:13)

10.78

(9:28)

Total

10:06:20

82.0

(7:24)

131.96

(4:36)

averages - sleep:8.9

1:48

0:00

» now

Saturday Feb 28, 2009 #

Running (Tuesday Loop + 288th) 47:50 [3] 7.3 mi (6:33 / mi)
slept:8.2

Felt really good at the start. No kinks or anything. Tried unsuccessfully to slow it down and my legs had less bounce in them at the end. Today's effort was easy but I wanted to run slower to recover from the more running I've been doing lately.

Walking 40:00 [1] 2.5 mi (16:00 / mi)

Friday Feb 27, 2009 #

Running (ext. FW McD's Loop) 1:02:50 [3] 9.5 mi (6:37 / mi)
slept:9.9

Nice weather out and I feel good except my legs are tired. Quads feel dead and hamstrings are tight.

Walking (neighborhood) 32:00 [1] 2.1 mi (15:14 / mi)

Thursday Feb 26, 2009 #

Running (extended camelot) 32:40 [3] 4.64 mi (7:02 / mi)
slept:9.2

Ran at 5:30am. Snow made my face hurt and I could hardly see. It was nice out though because the ground was soft with less than 1 inch.

Running (ext. Star Lake Loop) 45:30 [3] 6.86 mi (6:38 / mi)

I was going to run fast for part of this run but my legs felt stale so I maintained an even effort throughout.

Walking (neighborhood) 30:00 [1] 2.1 mi (14:17 / mi)

Wednesday Feb 25, 2009 #

Running (Evergreen, Military 288th) 55:20 [3] 8.15 mi (6:47 / mi)
slept:9.2

Legs are sore. That's about it.

Running (Camelot Loop) 27:10 [3] 4.1 mi (6:38 / mi)

Had a slight stomach ache (from lunch). Hit the afterburners from 51st & 296th st on home. Felt good.

Tuesday Feb 24, 2009 #

Running (Star Lake Loop) 44:30 [2] 6.3 mi (7:04 / mi)
slept:9.25

Legs felt stiff and I felt bloated the whole time.

Running (Evergreen + 288th) 37:20 [3] 5.5 mi (6:47 / mi)

Felt much better than this morning.

Monday Feb 23, 2009 #

Running (Weyerhaeuser area & 288th) 1:46:40 [3] 15.95 mi (6:41 / mi)
slept:9.0

Legs felt tired the whole time so I took it easy. Shoulders were tight the entire time.

Sunday Feb 22, 2009 #

Running (3.5mi hard) 44:30 [5] 7.0 mi (6:21 / mi)
slept:7.5

Waited until after 5pm to run. Did not feel like running long so I decided to run fast after 1.5mi easy. Finished the 4.96mi run in 30:20. Ran 8 laps at Meredith Hill and back afterwards. If it were not dark outside, I probably would have started running fast again at the school because I felt so good. I felt pretty lethargic before the run but after about 10 minutes (1.5mi), I decided to test the afterburners and boy did it feel good to cruise around at that pace. Even though I did not plan on doing this, it left me feeling really strong.

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