Training Log Archive: jroachIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Running (Evergreen) 34:55 [1] 4.65 mi (7:31 / mi)
slept:11.0
Ran after 5pm. Felt like poop.
Friday Apr 10, 2009 #
Running (to Kilo, Nicholson Place) 30:00 [1] 3.4 mi (8:49 / mi)
slept:9.0
Ate maybe 5 pounds of pancakes flooded in syrup and eggs with chunky potatoes mixed in about 45min before my run at 7:50pm. Ran to Kilo and threw up. Went through Nicholson Place and threw up. Made it home and threw up. Note to self: DON'T RUN ON A FULL STOMACH!!!
Thursday Apr 9, 2009 #
Running (Camelot Loop) 31:20 [1] 4.1 mi (7:39 / mi)
slept:6.4
Took off very slowly. Ran faster last 2-2.5mi.
Wednesday Apr 8, 2009 #
Running (Camelot Loop) 31:50 [1] 4.1 mi (7:46 / mi)
slept:7.8
Took off incredibly slowly. Mile 1 = 8:45. Right ischium was a little tight.
Running (More Camelot) 32:00 [1] 4.4 mi (7:16 / mi)
Ran to TJ and finished home via Camelot. Feel crappy.
Tuesday Apr 7, 2009 #
Running (GRCC to 272nd & Military) 1:30:00 [3] 13.4 mi (6:43 / mi)
slept:9.1
Ate breakfast at 6:30am, ran at 7:45. Took of easy and ran relaxed the whole time. Slowed down in the woods when I was trying to find my way out to a path. Legs are tight and hip flexors ached near the end.
Monday Apr 6, 2009 #
Running (CAMELOT!!!!) 29:20 [1] 4.1 mi (7:09 / mi)
slept:10.0
Abalone pace. It was about 70 degrees and I was sweating, had a stomach ache, felt dehydrated, and my legs are tight. I'm glad I took today easy. I think I am feeling fatigued because of the yard work (digging out fence posts) that I've been doing.
Sunday Apr 5, 2009 #
Running (3 loops @ Pt. Defiance) 1:44:50 [3] 15.0 mi (6:59 / mi)
slept:9.5
Ran with Ben (the Kenyan). Got chaffing all over after about an hour. Legs felt tired on the hills but I ran relaxed the whole way.