Training Log Archive: jroachIn the 7 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
Running (along Columbia River) 53:00 [3] 7.15 mi (7:25 / mi)
slept:8.1
Leg felt tight on the lower hamstring (closer to the knee).
Friday Nov 6, 2009 #
Running (State Meet Course) 23:00 [2] 3.15 mi (7:18 / mi)
slept:8.5
Had to slow down on the hills.
Thursday Nov 5, 2009 #
Running (Evergreen Loop) 37:10 [2] 4.85 mi (7:40 / mi)
slept:9.2
Wore new tights. They are tight. I hate holding back but my hamstring doesn't seem to be making any progress.
Wednesday Nov 4, 2009 #
Running (ext. Camelot) 37:00 [2] 4.65 mi (7:57 / mi)
Ran extra slow. I feel like I am limping a little. Legs are sore from weights yesterday (especially my upper hamstring/lower glute area).
Tuesday Nov 3, 2009 #
Running (Evergreen Loop) 38:30 [2] 4.85 mi (7:56 / mi)
slept:9.0
Ran as fast as I could without hurting my hamstring.
Monday Nov 2, 2009 #
Cycling (around the valley) 2:18:00 [3] 39.0 mi (3:32 / mi)
slept:10.0
Rode along Green River Trail but most of it was blocked off with sand barriers. Came up Bolger Road (.85mi) and sped down at 46.2mph. I took a lot of detours on this ride and went longer than planned because I didn't work today. Came up Hi Crest Drive and it was wrong! Biking is so much more mental than running up this thing.
Running (Weyerhaeuser) 36:30 [2] 4.75 mi (7:41 / mi)
Ran to the far interval area after stopping briefly at the old warm-up spot. I jogged around a little bit once there but did not calculate it in this log. Jeff was warming down on the faster side so I caught up to him to get him to slow down. It almost gave me a heart attack doing so. My heart rate felt really high on this run. When I got to the interval area, my pulse rate was about 144bpm @ ~30-60 seconds after stopping (pace = ~8min/mi). When I caught up to Jeff on the warm-down, it was probably in the 180-190 range when I was only going maybe 6:15 pace. Hamstring is still tight.