Training Log Archive: jroach

The pain in my left heel spread towards my arch on the outside of my foot. It felt better after about 10 minutes. I felt good today even though my legs felt pretty tired the last 15 minutes.

My left heel hurt yesterday so I took the day off. This morning it hurt a little but went away on the run. I felt some tightness on the outside of my foot in the arch area but it did not really bother me.

I planned on doing a longer run if I did not have any aches. Although I did not have any aches, my legs felt fatigued by the time I got to Weyerhaeuser. I kept on going anyways.

My left upper glute & lower back are aching. The hamstring isn't too bad right now. I just feel like I need to rest even though I am not training that much.

Stayed up until 11pm last night watching 2hrs of Chuck. That was stupid because I could have just watched it on the computer today. I worked at FWHS today and had no planning period. The classes got progressively worse throughout the day and that left me drained by 2pm. Even though I was hungry and tired, I managed to get what felt like a medium-long run in today. I didn't feel smooth at all and my left upper glute area is still aching. Also, I saw Leah again (although not running), + her Dad driving while I was crawling up 272nd.

First mile = 8:15. I was only going to do ~30-40min today but decided to do more at an extra easy pace. My left upper glute had the same pain as it did yesterday right when I finished orienteering. I did not feel very smooth today, although I thought I was going to feel worse. Yesterday I felt like a very old grandpa after the meet. I saw Leah running again towards the end of my run.