Training Log Archive: jroachIn the 7 days ending Oct 9, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (5 x 1K @ Ft. Steilacoom) 52:20 [4] 7.55 mi (6:56 / mi)
slept:9.0
Running (Highline Track Workout) 34:35 [4] 4.8 mi (7:12 / mi)
slept:9.1
Running (all around) 25:00 [2]
Running (Saltwater) 42:08 [3] 5.75 mi (7:20 / mi)
slept:9.2
Running (Weyerhaeuser Perimeter) 46:15 [1] 6.5 mi (7:07 / mi)
Running (12 laps + Tuesday Loop) 1:07:10 [3] 10.0 mi (6:43 / mi)
slept:8.0