Training Log Archive: jroachIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
9 AM
Running (Lake Dolloff Loop) 28:30 [1] 4.1 mi (6:57 / mi)
slept:8.2
Felt pretty good.
Friday Feb 25, 2011 #
3 PM
Running (Evergreen Loop) 31:35 [1] 4.65 mi (6:48 / mi)
slept:8.0
Felt better than lately.
Thursday Feb 24, 2011 #
5 PM
Running (Evergreen + 288th) 43:20 [1] 5.9 mi (7:21 / mi)
slept:9.5
Sat on computer all day; ran at 5pm when streets were clear from snow. Felt fine at first then I slowed way down and felt horrible. I gradually felt better the last couple miles and was glad I stuck it out.
Wednesday Feb 23, 2011 #
Running (Lake Dolloff Loop) 29:20 [3] 4.1 mi (7:09 / mi)
Horrible last half of the day subbing. Felt better once I got to run. Waited for the snow to stop and melt.
6 AM
Running (Camelot Loop) 32:10 [1] 4.1 mi (7:51 / mi)
slept:9.0
Woke up at 5am w/o alarm. Decided to get part of my run in due to expected snow today. Stomach problems with a mile to go.
Tuesday Feb 22, 2011 #
11 AM
Running (Boardwalk) 1:20:10 [2] 11.3 mi (7:06 / mi)
slept:9.4
Ran to 288th, Military, looped around West Fenwick Park + hill, to boardwalk, up Dead Man's Hill, up hill behind TJ, home. I really just wanted to run up the stairs as fast as I could (practice for The Big Climb), but I ended up getting a good workout from all the hills. My energy level is was down and I am still sore.
Monday Feb 21, 2011 #
11 AM
Running (ext. Tuesday Loop) 53:40 [1] 7.2 mi (7:27 / mi)
slept:9.86
I was going to take today off but decided not to because I was bored. My whole body still aches from the bike accident, orienteering on Saturday, and sawing the trees yesterday. My legs itched and felt rusty the entire time.