Training Log Archive: jroachIn the 7 days ending Mar 12, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 12, 2011 #
9 AM
Running (Dash Point) 32:00 [0] 4.0 mi (8:00 / mi)
slept:6.4
Felt discomfort in my left knee when driving there (triggered by pushing in the clutch). Jogged to shelter by Toilet Hill and back to Twin Lakes after the workout.
8 PM
Walking (O @ Lynndale Park) 51:00 [1] 3.0 mi (17:00 / mi)
Orienteering at night is so hard. I walked/trotted most of the time.
Thursday Mar 10, 2011 #
Weights (Push-ups) 3:00 [0]
Did 120 push-ups in sets of 10 (3 per period).
Tuesday Mar 8, 2011 #
6 AM
Running (Camelot Loop) 31:00 [1] 4.1 mi (7:34 / mi)
slept:8.11
Left knee started bothering me after ~15 minutes.
Monday Mar 7, 2011 #
5 PM
Running (Evergreen + Kilo) 45:05 [1] 6.2 mi (7:16 / mi)
slept:10.0
Left knee bothered me the whole time but it didn't get worse.
Sunday Mar 6, 2011 #
1 PM
Running (Lake Youngs + Soos Creek) 1:30:45 [3] 13.4 mi (6:46 / mi)
slept:12.0
Didn't get out the door until ~1pm. Felt fine at the start and then I had painful cramps for about 2 miles (~30 minutes in). I ran through it and felt much better on the way back to Soos Creek. Went to the end of the trail and back, but my legs started feeling tired from the cement bridges. I finished in a decent clip.