Training Log Archive: jroachIn the 7 days ending Apr 9, 2011:
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Saturday Apr 9, 2011 #
9 AM
Running (Lake Youngs via SoosCreek) 1:15:00 [2] 10.9 mi (6:53 / mi)
slept:9.2
Right tibial tuberosity area hurt a little at the start, but not as bad as Thursday @ Celebration Park. It felt better the more I ran but I still felt it the whole time. My left foot arch hurt intermittently throughout the run.
Thursday Apr 7, 2011 #
9 AM
Running (BPA Trail) 20:00 [0] 2.4 mi (8:20 / mi)
slept:9.0 (injured)
Right tibial tuberosity area ached more than yesterday. I believe it would have felt better the more I warmed up but I decided to stop before I made it worse.
Wednesday Apr 6, 2011 #
10 AM
Running (Lake Wilderness) 1:24:55 [4] 13.55 mi (6:16 / mi)
slept:9.6
Ran to the end of the Cedar River Trail from Lake Wilderness. Well, I ran to the road next to the kayak area anyways. Got there in 45:32, and came back in 39:23. I ran kind of fast when I turned around to the 2mi mark where you come onto the Cedar River Trail. It was 4.78mi in ~26:45. I was bloated on the way out because I ate too much oatmeal but I felt better on the way back.
Tuesday Apr 5, 2011 #
9 AM
Running (Weyerhaeuser Perimeter) 47:45 [1] 6.5 mi (7:21 / mi)
slept:10.0
Left arch started hurting after ~10min and went away when I sped up. I think the pain is triggered when I run down hill. I took 2 ibuprofen before the run and 2 last night.
Monday Apr 4, 2011 #
10 AM
Running (Soos Creek) 1:01:30 [3] 9.0 mi (6:50 / mi)
slept:9.2
Took off very slowly with the team. After about a mile (10min), we finally got underway. 33:48 out, 27:42 back. The last 3 miles we ran tempo (17:43). Even though my right knee is still a little achy, and I could feel my breakfast, I feel like I could hold that tempo pace for a marathon.
5 PM
Running (Camelot Loop) 32:05 [1] 4.1 mi (7:50 / mi)
I did not need to run again. I simply did so because I was so bored today. My right tibial tuberosity area aches even more than it has these past couple of days. The arch of my left foot started hurting out of nowhere midway through the run. It did that 4 days ago when I ran to Steel Lake during school.
Sunday Apr 3, 2011 #
9 AM
Running (Bootlegger from Star Lake) 1:08:40 [2] 9.0 mi (7:38 / mi)
slept:10.1
Ran with Ben & Oscar. Took off very slowly and never ran much faster than 7min pace. Trail @ Saltwater was a river! (Oscar wasn't happy) Right knee was aching a little. I iced it once before and after the run. I don't know why this knee has been achy since my left knee is the one that has been bugging me.