Training Log Archive: jroachIn the 7 days ending May 14, 2011:
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Thursday May 12, 2011 #
1 PM
Running (BPA from FWHS) 59:50 [1] 7.7 mi (7:46 / mi)
slept:7.0
Left achilles/shin area and hamstring were very tight and hurt during the run. It got progressively worse throughout.
Wednesday May 11, 2011 #
2 PM
Running (TJ to Kent Meridian) 1:03:30 [1] 7.6 mi (8:21 / mi)
slept:7.0
Ran with Ruston to Kent Meridian HS for the SPSL sub-district meet. My adductor/groin area felt better but my left achilles/shin area and left hamstring was aching. It was slow going.
Tuesday May 10, 2011 #
4 PM
Running (Lake Dolloff Loop) 33:47 [1] 4.1 mi (8:14 / mi)
slept:7.4
Right adductor/groin area still hurts although not as much as yesterday. Left achilles/shin area is achy now!
Monday May 9, 2011 #
5 PM
Running (Evergreen) 42:55 [1] 5.05 mi (8:30 / mi)
slept:7.5
Worked out with weights for 4 periods today. Right adductor/groin area hurts like my first day back! Not a fun run.
Sunday May 8, 2011 #
2 PM
Running (Star Lake + Lake Dolloff) 1:03:30 [1] 8.3 mi (7:39 / mi)
slept:10.0
Legs felt better than yesterday but my adductors are still tight. Last mile = 6:55.