Training Log Archive: jroachIn the 7 days ending Jun 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 10, 2011 #
3 PM
Weights (Leg Workout) 1:00:00 [3]
3 sets of lunges, 7 sets of squats, 5 sets of leg extensions, calve raises on machine, and 1 set of various upper body exercises.
Thursday Jun 9, 2011 #
5 PM
Running (to Kilo & back) 20:30 [1] 2.75 mi (7:27 / mi)
slept:8.0
Left shin got tight and hurt towards the end.
Sunday Jun 5, 2011 #
8 AM
Running (Kilo) 29:15 [1] 3.3 mi (8:52 / mi)
slept:8.1
Left achilles/shin area got tight after ~1mi and started hurting after about 2.5mi. It was throbbing afterwards.