Training Log Archive: jroachIn the 7 days ending Jul 9, 2011:
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Thursday Jul 7, 2011 #
5 PM
Running (Camelot Loop) 35:04 [1] 4.25 mi (8:15 / mi)
slept:8.5
Felt tired from moving dirt and axe picking yesterday. Left shin is definitely hurt!
Wednesday Jul 6, 2011 #
9 AM
Running (Weyerhaeuser Perimeter) 47:00 [2] 6.5 mi (7:14 / mi)
slept:8.6
Ran with the boys. Felt pretty good. Left achilles/shin area was a little tight throughout the run. Got dropped the last half mile.
Tuesday Jul 5, 2011 #
9 AM
Running (to TJ & back) 22:53 [1] 3.0 mi (7:38 / mi)
slept:8.8
Left shin is still bothering me!