Training Log Archive: jroachIn the 7 days ending Jul 21, 2012:
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Friday Jul 20, 2012 #
7 AM
Running (Centennial 2mi Tempo) 52:44 [3] 7.15 mi (7:23 / mi)
slept:7.3
Started a few minutes after the group. Caught up to them and on the turn around, I ran with Garrett the rest of the way back. At the turn around, we did 2mi of tempo, then 0.35mi easy, then 0.28mi fast. Mile splits for tempo = 5:55, 5:48. Left shin felt better as the run went on and left hip hurts a little to the touch (from bike crash yesterday).
Thursday Jul 19, 2012 #
7 AM
Running (Riverfront Park) 31:50 [1] 4.25 mi (7:29 / mi)
slept:8.0
Felt much better than these past few days. Left achilles/shin area is still achy, but not nearly as much!
10 AM
Cycling (Bike Ride to Idaho) 3:25:00 [1] 45.2 mi (4:32 / mi)
Fun EASY ride. Crashed the road bike with 0.25mi to go! I rode straight into a park bench and went over the handle bars. My bike sustained scratches to the brake handles and a chunk of pad was taken out of the seat. I landed on my back but nothing hurts at the moment.
Wednesday Jul 18, 2012 #
7 AM
Running (Riverfront Park) 35:46 [1] 4.5 mi (7:57 / mi)
slept:8.0
Ran with Lionel 5min on, 1min off. Left achilles/shin area is achy, but it never got worse throughout the run.
Tuesday Jul 17, 2012 #
7 AM
Running (Centennial Trail) 28:07 [1] 3.6 mi (7:49 / mi)
Had a hard time starting out this morning! Left shin is bugging me again.
10 AM
Cycling (Centennial Trail) 1:59:51 [2] 30.8 mi (3:53 / mi)
Road out easy and than 1/3 of the way back, I picked up the pace to get back in time for lunch!
4 PM
Running (Mead High School) 25:39 [1] 3.5 mi (7:20 / mi)
Ran around athletic fields then down to some road behind the school looking for the river. Never found it, but it didn't matter because my stomach wasn't feeling well and my left shin hurt!
Monday Jul 16, 2012 #
4 PM
Running (Riverfront Park) 50:55 [1] 6.5 mi (7:50 / mi)
slept:8.0
Did not feel good running immediately after driving here.
Sunday Jul 15, 2012 #
11 AM
Running (Frager + bike path) 1:11:30 [1] 9.35 mi (7:39 / mi)
slept:7.3
Whole body feels sluggish. Ate an energy bar for breakfast and a few swigs of water. Left achilles/shin area doesn't ache, but it doesn't feel good. Kept the entire run easy instead of taking today off.