Training Log Archive: jroachIn the 7 days ending Aug 4, 2012:
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Friday Aug 3, 2012 #
9 AM
Running (Frager) 44:10 [1] 5.95 mi (7:25 / mi)
slept:9.0
Legs feel fine but I felt very sluggish. Running before breakfast is not fun! I had no energy the entire run.
Thursday Aug 2, 2012 #
10 AM
Running (Lake Youngs + Soos Creek) 1:32:58 [2] 13.4 mi (6:56 / mi)
rhr:48 slept:9.0
Energy level was low the entire run. Picked up the pace towards the end, but my legs still felt dead.
Wednesday Aug 1, 2012 #
1 PM
Running (Frager, Strawberry Field) 1:28:15 [2] 12.55 mi (7:02 / mi)
slept:10.0
Took off extra slowly, but picked it up quicker than yesterday. I don't feel sore anymore and nothing is aching. The run was rather boring, but at least I got to see the sandbags being taken down on Frager Road!
5 PM
Cycling (biked to Pacific Raceways) 1:30:00 [2] 22.0 mi (4:05 / mi)
Tuesday Jul 31, 2012 #
1 PM
Running (Green River) 1:27:05 [1] 11.8 mi (7:23 / mi)
slept:9.0
Took off VERY slowly. Kept it that way for a few miles. Got all the kinks out around 6mi into the jog.
Monday Jul 30, 2012 #
11 AM
Running (Tuesday Loop) 52:22 [1] 7.1 mi (7:23 / mi)
slept:8.2
Woke up this morning with my lower back and left achilles hurting. Made sure I kept the run very easy. A few times I started to pick up the pace and had to remind myself to not push it. I'm expecting to be sore for a couple more days.
Cycling (Frager) 55:00 [1] 13.0 mi (4:14 / mi)
Sunday Jul 29, 2012 #
10 AM
Running (Cougar Mountain) 2:13:05 [3] 16.8 mi (7:55 / mi)
slept:9.0
Ran with Jeff and Paul Huynh. Finished the 15mi "loop" in 2:01, but we came back down the Red Town Trail instead of the other trail like I've done in the past. I still don't know theses trails! Jeff got lost during the last 2-3mi so Paul and I went back another 12min to find him. He returned 45min after we finished! Legs felt good the entire time. Calves hurt after I stopped.