Training Log Archive: jroachIn the 7 days ending Sep 8, 2012:
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Thursday Sep 6, 2012 #
1 PM
Running (to iA & back to TJ) 1:03:30 [1] 8.2 mi (7:45 / mi)
slept:7.0
Had to go to the bathroom on this run and my left hip started to ache. My ischium area caused me to run funny and it felt hot outside, hotter than I'm used to. I didn't eat lunch and that made things worse.
Wednesday Sep 5, 2012 #
3 PM
Running (Tuesday Loop) 1:10:35 [2] 10.15 mi (6:57 / mi)
slept:7.2
Didn't eat lunch today and was hungry with light stomach ache on the run. Kept it easy the whole way with a mile on the track at the start and finish. Nothing hurt. Took an ice bath.
Tuesday Sep 4, 2012 #
8 AM
Running (BPA Trail) 36:10 [1] 4.5 mi (8:02 / mi)
slept:8.5
Ran around the Aquatic Center and back. Kept it very easy and my hip didn't bother me.
5 PM
Running (Frager) 44:45 [1] 5.75 mi (7:47 / mi)
Ran through Frager Road to get to Ruston's to feed the cats. Left ischium was bothering me but I didn't feel the left hip acting up. Took an ice bath afterwards.
Monday Sep 3, 2012 #
9 AM
Running (Frager) 47:20 [3] 6.8 mi (6:58 / mi)
slept:8.0
Frager Loop with Highline from the white bridge. At 15min in, we went 8k race pace for 10min. I got to about 1.95mi and my arms felt heavy. My breathing was fine but I was sluggish at the start. Left hip started hurting with a couple miles to go. Did Taryn's circuits (upper & lower body) + core afterwards.
Sunday Sep 2, 2012 #
11 AM
Hiking (Pratt Lake) 4:00:00 [1] 12.0 mi (20:00 / mi)
slept:9.2
Fun hike with Taryn out to the lake and back to exit 47. Definitely something I'd like to do again!