Training Log Archive: jroachIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
Running (O @ Bridle Trails) 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:7.0
Jogged ~10min on a warm-up. Course = 43:30 for 2nd place even though I jogged the entire thing. My left groin area is aching! I cannot run! Picked up 11 controls afterwards for 3.25mi. I was able to jog on the cool-down and didn't feel as bad, but I was going sub-abalone pace!
Wednesday Nov 28, 2012 #
12 PM
Running (Tuesday Loop) 54:05 [1] 7.05 mi (7:40 / mi)
slept:6.0
Ran before 7th period. Left groin area is really bothering me. I can hardly run!
Tuesday Nov 27, 2012 #
4 PM
Running (Driving Range) 40:40 [1] 5.15 mi (7:54 / mi)
slept:9.0
Left groin area is tight and I am unable to run smoothly.
Monday Nov 26, 2012 #
3 PM
Running (Des Moines Marina) 1:28:22 [2] 12.0 mi (7:22 / mi)
slept:5.0
Ran up 228th, north on Military and Pac Highway, down Des Moines Creek Trail, pit-stop at the marina, up Kent-Des Moines Road and back via 228th. Sped up towards the end but my left hip/adductor area is still bothering me; just not as bad as yesterday since I iced it twice.
Sunday Nov 25, 2012 #
9 AM
Running (Tyee, Military, Kent-Des) 1:17:35 [1] 10.35 mi (7:30 / mi)
slept:7.5
Left groin area is tight.