Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jroach

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  Running4 3:21:48 23.41(8:37) 37.68(5:21)
  Total4 3:21:48 23.41(8:37) 37.68(5:21)
  [1-5]3 2:23:47
averages - sleep:8.9

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 8, 2012 #

10 AM

Running race (Kent Christmas Rush) 37:45 [3] 10.0 km (3:47 / km)
slept:8.0

Started out with a limp in my stride. Legs felt better after ~4mi. Splits = 6:22, 6:22, 6:19, 6:07, 5:43, 5:42, 1:12.

Running (warm-up/down) 32:00 [0] 3.3 mi (9:42 / mi)

Thursday Dec 6, 2012 #

4 PM

Running (The Lakes) 26:01 [0] 2.75 mi (9:28 / mi)
slept:10.0

Ran with Taryn. Limped the entire time.

Monday Dec 3, 2012 #

5 PM

Running (Cedar River) 49:01 [1] 5.0 mi (9:48 / mi)
slept:7.5

Ran with Taryn & Shiloh to the golf course on the trail and back. Both adductors hurt at the start and felt better towards the end.

Sunday Dec 2, 2012 #

4 PM

Running (West Valley Loop) 57:01 [1] 6.15 mi (9:16 / mi)
slept:10.0

Ran with Taryn. Left groin area is still aching.

« Earlier | Later »