Training Log Archive: jroachIn the 7 days ending Dec 29, 2012:
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Saturday Dec 29, 2012 #
1 PM
Running (Montana) 52:25 [1] 6.2 mi (8:27 / mi)
slept:7.5
Ran out and back with Shiloh. I pulled him on the uphills and he pulled me on the downhills. My hip flexors started hurting with about 2mi to go when Shiloh tried to pick up the pace.
Friday Dec 28, 2012 #
11 AM
Running (Montana) 43:50 [1] 5.1 mi (8:36 / mi)
slept:8.0
Walked for a half mile and then ran out and back with Shiloh from the Mike & Darcy's cabin. Saw dogs chasing deer so I put Shiloh on the leash and he pulled me along. There was no pain but my hip flexors started to get tight with a mile and a half to go. The road had ice and snow on it and so the footing was a little slick.
Wednesday Dec 26, 2012 #
9 AM
Running (around neighborhood) 18:52 [0] 2.0 mi (9:26 / mi)
slept:10.0
First run since last orienteering meet. Left groin is still bugging me but it's hard to tell how much because I can't go fast and I don't feel it when going slow.
Running (golf course) 28:01 [0] 2.75 mi (10:11 / mi)
slept:9.0
Left groin hurt more than yesterday.