Training Log Archive: jroachIn the 7 days ending Jan 5, 2013:
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Saturday Jan 5, 2013 #
12 PM
Running (O @ Pt. Defiance) 1:00:00 [3] 6.0 mi (10:00 / mi)
slept:11.0
Whole body is sore from snowboarding for the first time yesterday.
Friday Jan 4, 2013 #
10 AM
Snowboarding (Crystal Mountain) 6:00:00 [3]
1st time snowboarding ever. Fell about 1000x and never hurt so badly in my life!
Thursday Jan 3, 2013 #
2 PM
Running (W. Valley Frager Loop) 57:05 [1] 7.0 mi (8:09 / mi)
slept:9.0
Hip flexors are sore and I feel like I can run much faster if they were not bugging me.
Wednesday Jan 2, 2013 #
1 PM
Running (St. Patrick) 1:02:20 [1] 7.95 mi (7:50 / mi)
slept:8.0
Feel fatigued and my lower back hurts.
Tuesday Jan 1, 2013 #
1 PM
Running (Frager) 54:40 [3] 6.8 mi (8:02 / mi)
slept:8.5
Hip flexors are sore.