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Training Log Archive: jroach

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Running5 3:59:50 28.1(8:32) 45.22(5:18)
  Total5 3:59:50 28.1(8:32) 45.22(5:18)
  [1-5]3 2:28:15
averages - sleep:7.7

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Saturday Jan 12, 2013 #

6 PM

Running (Kent Jail) 38:45 [1] 5.25 mi (7:23 / mi)
slept:9.5

Ran on the faster side and felt pretty good for a change! I think Mary Cain's 9:02 (beating my pr by 1 second) motivated me.

Thursday Jan 10, 2013 #

5 PM

Running (Kent Jail) 48:30 [1] 5.25 mi (9:14 / mi)
slept:7.0

Stomach ache; had to stop a few times.

Wednesday Jan 9, 2013 #

5 PM

Running (Kent-DesMoines Road) 44:00 [0] 4.85 mi (9:04 / mi)
slept:8.0

Left adductor/groin area is still bugging me, not too much, but enough to hold me back.

Tuesday Jan 8, 2013 #

3 PM

Running (212th) 47:35 [0] 5.5 mi (8:39 / mi)
slept:7.2

Left adductor/groin area and hip was a little achy and causing me to run funny.

Monday Jan 7, 2013 #

Running (Tuesday Loop) 1:01:00 [3] 7.25 mi (8:25 / mi)
slept:7.0

Both groin/hip flexor areas are tight and a little achy.

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