Training Log Archive: jroachIn the 7 days ending Jan 26, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 25, 2013 #
3 PM
Running (Red Roof) 37:59 [0] 4.0 mi (9:30 / mi)
slept:7.0
Ran with my baby. Groin did not bother me at this pace.
Thursday Jan 24, 2013 #
5 PM
Running (ext. Jail) 58:22 [2] 7.9 mi (7:23 / mi)
slept:6.0
Left achilles and groin are still bugging me. At least I was able to RUN as opposed to all the jogging I've been doing lately.
Wednesday Jan 23, 2013 #
3 PM
Running (Frager) 34:53 [1] 4.8 mi (7:16 / mi)
slept:6.0
Left achilles and groin area were aching a little but I was able to RUN for the 2nd day in a row. I tried to do sit-ups afterwards but my chest still hurts.
Tuesday Jan 22, 2013 #
6 PM
Running (Red Roof) 30:28 [2] 4.35 mi (7:00 / mi)
slept:6.0
Felt good for some reason and nothing bothered me. Left groin area had a slight twinge the last 0.75mi.
Monday Jan 21, 2013 #
3 PM
Running (Des Moines Creek) 49:47 [1] 6.2 mi (8:02 / mi)
slept:11.0
Ran from Highline and kept it easy the entire way. Left chest hurt on the uphills.
Sunday Jan 20, 2013 #
3 PM
Running (Frager) 46:20 [1] 5.0 mi (9:16 / mi)
slept:8.5
Ran with Taryn. Left groin area felt a little tight and caused me to run funny.