Training Log Archive: jroachIn the 7 days ending Feb 9, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 9, 2013 #
1 PM
Running (around Kent valley) 1:27:05 [1] 12.4 mi (7:01 / mi)
slept:10.5
Kept a steady pace the entire run. Nothing bothered me!
Friday Feb 8, 2013 #
4 PM
Running (Frager) 40:28 [1] 5.05 mi (8:01 / mi)
slept:7.5
Left achilles got tight towards the end and I had contractions the last 1.5mi.
Thursday Feb 7, 2013 #
4 PM
Running (St. Patrick + James) 1:07:30 [1] 9.25 mi (7:18 / mi)
slept:8.0
Felt fine.
Wednesday Feb 6, 2013 #
7 PM
Running (Treadmill) 52:25 [2] 7.1 mi (7:23 / mi)
slept:8.0
I was dripping sweat after 1mi (nearly 10min). This run was boring and I felt like my heart rate was too high for the speed I was going.
Tuesday Feb 5, 2013 #
4 PM
Running (Frager) 58:53 [1] 7.6 mi (7:45 / mi)
slept:6.5
Ran without taking ibuprofen in the morning. Legs feel a little tight and my left achilles and groin bothered me a little. Very sluggish run.
Monday Feb 4, 2013 #
11 AM
Running (W. Valley) 1:09:44 [2] 10.2 mi (6:50 / mi)
slept:7.5
Ran at what I felt was a decent clip. Everything felt good!
Sunday Feb 3, 2013 #
12 PM
Running (Powerline Loop) 29:25 [2] 4.3 mi (6:50 / mi)
slept:11.0
Ran a bit faster than planned. Everything felt good (except my fitness). I feel like I'm getting better each week!