Training Log Archive: jroachIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
6 AM
Running (e. valley hwy.) 51:51 [1] 6.55 mi (7:55 / mi)
slept:7.0
Both groin sides and adductors bothered me a little the entire run, but nothing hurt. It was easy getting out the door this morning; spring is in the air!
Friday Mar 15, 2013 #
1 PM
Running (321st from TJ) 46:27 [3] 5.95 mi (7:48 / mi)
Had IBS during this run.
2 PM
Running (Fartlek @ TJ) 27:15 [3] 4.35 mi (6:16 / mi)
Both groin sides and adductors bothered me a little the entire run, but nothing hurt. It was easy getting out the door this morning; spring is in the air!
Thursday Mar 14, 2013 #
11 AM
Running (Frager) 50:45 [2] 6.8 mi (7:28 / mi)
slept:7.0
Took off very slowly. After I warmed up, I did a few 20/40s even though I didn't look at the watch.
Wednesday Mar 13, 2013 #
1 PM
Running (Cemetery + FW Loop) 1:24:54 [2] 11.65 mi (7:17 / mi)
slept:6.5
Ran from TJ; worked half a day (morning). Wasn't expecting much out of this run since yesterday's was so awful. No stomach problems and my groin area felt fine. Left foot started hurting by the 320th fire station but went away after ~1mi.
Tuesday Mar 12, 2013 #
6 PM
Running (212th) 45:18 [1] 5.3 mi (8:33 / mi)
slept:7.0
Had the shits like no other.
Monday Mar 11, 2013 #
5 PM
Running (Kent Enterprise) 1:02:45 [2] 8.75 mi (7:10 / mi)
slept:7.0
Saw my old car at the start of my run. Made me almost chase it before I realized I had sold it. Nice easy run until I had to poop the last 15min.
Sunday Mar 10, 2013 #
3 PM
Running (Frager) 33:53 [2] 4.85 mi (6:59 / mi)
slept:9.0
Legs felt fine. Ran on my toes for a good mile and a half towards the end.