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Training Log Archive: jroach

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Running4 4:50:50 40.98(7:06) 65.95(4:25)
  Total4 4:50:50 40.98(7:06) 65.95(4:25)
averages - sleep:7.7

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Saturday Mar 23, 2013 #

5 PM

Running (St. Patrick + Meeker) 1:07:05 [3] 9.7 mi (6:55 / mi)

Left ischium is bothering me again. Didn't feel smooth on the run. After 43:30, I did a 1mi "time trial" on the first mile of the TJ time trial course on Frager. I ran straight into it and quickly slowed down; not even 200m into it. Ended up running 5:28, which left me gasping for air and on my knees at the end. It didn't help that I had to defecate almost immediately into the time trial. Are my days of ripping off sub-5 minute miles whenever I want, even when I feel awful, a thing of the past? I don't want to look back on myself 10-20 years from now and regret not pushing myself more and doing more to prevent injuries; but it's hard to balance work, running and family.

Wednesday Mar 20, 2013 #

8 AM

Running (Cemetery, BPA, S. Briar) 1:24:05 [2] 11.88 mi (7:05 / mi)
slept:7.1

Ran to Cemetery Road, west on 320th, around the mall, up to the BPA Trail, north on Pacific Highway, east on 288th, Sweet Briar and back to TJ. Had 2 back-to-back planning periods again. Left groin area bothered me a little the first 20min. Felt good the rest of the way.

Tuesday Mar 19, 2013 #

9 AM

Running (W. Valley Peasley Militar) 1:27:10 [2] 12.35 mi (7:03 / mi)
slept:7.1

Ran from TJ during back-to-back planning periods (+lunch). Legs felt pretty good the entire run and nothing bothered me. Kept a steady pace and could have kept going! Had to shower when I got back.

Sunday Mar 17, 2013 #

3 PM

Running (Cedar River Trail) 52:30 [1] 7.05 mi (7:27 / mi)
slept:9.0

Ran with Taryn & Shiloh. Stomach gave me problems but my groin didn't bother me.

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