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Training Log Archive: jroach

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Running6 5:07:21 38.6(7:58) 62.12(4:57)
  Snowboarding1 5:00:00
  Total7 10:07:21 38.6 62.12
  [1-5]6 9:45:56
averages - sleep:9.4

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Saturday Apr 6, 2013 #

2 PM

Running (The Lakes) 21:25 [0] 2.5 mi (8:34 / mi)
slept:9.5

Left groin/ischium area is bugging me.

Friday Apr 5, 2013 #

5 PM

Running (Red Roof) 34:20 [1] 3.9 mi (8:48 / mi)
slept:8.5

Ran with Taryn. Left groin bothered me so I took it extra easy.

Thursday Apr 4, 2013 #

4 PM

Running (Riverbend Golf Course) 1:04:25 [1] 8.9 mi (7:14 / mi)
slept:9.5

Ran around the metal bridge, to White Bridge and 3 loops around golf course north of parking lot (1.34mi each).

Wednesday Apr 3, 2013 #

9 AM

Running (200th St. from TJ) 1:17:45 [2] 9.8 mi (7:56 / mi)
slept:11.0

Ran with Joey & Issacharsaurus. My leg never bothered me from my little accident while snowboarding yesterday, so that was cool. My groin felt pretty good too, but we didn't go very fast.

Tuesday Apr 2, 2013 #

Snowboarding (Crystal Mountain) 5:00:00 [3]

Hurt my left tibia, just below the tibial tuberosity on my last run when I hit a jump at an angle and landed funny.

Monday Apr 1, 2013 #

4 PM

Running (Sweet Briar + Jornada) 58:39 [1] 7.2 mi (8:09 / mi)
slept:9.0

Jogged Sweet Briar with TJ for their warm-up. Jogged from parent's to West Valley and up Jornada. Went pathetically slow. Groin is bothering me again.

Sunday Mar 31, 2013 #

4 PM

Running (Africa + 212th) 50:47 [1] 6.3 mi (8:04 / mi)
slept:9.0

Ran with Taryn to Africa then back by myself around 212th. Stomach didn't feel too well.

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