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Training Log Archive: jroach

In the 7 days ending Jan 4, 2014:

activity # timemileskm+m
  Running1 29:29 3.65(8:05) 5.87(5:01)
  Total1 29:29 3.65(8:05) 5.87(5:01)
averages - sleep:7

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Tuesday Dec 31, 2013 #

5 PM

Running (Montana) 29:29 [0] 3.65 mi (8:05 / mi)
slept:7.0

Ran with Shiloh. Slipped once but did not fall.

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