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Training Log Archive: lbright

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Running1 16:38 2.36(7:03) 3.8(4:23)
  Total1 16:38 2.36(7:03) 3.8(4:23)

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Tuesday Sep 16, 2008 #

Running race 16:38 [5] 3.8 km (4:23 / km)

Tan run - followed Bruce and Joe initially - splits were 8:33 and 8:06 starting from the 3.2km mark

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