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Training Log Archive: seedy

In the 1 days ending Mar 27, 2008:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Th

Thursday Mar 27, 2008 #

Running tempo 45:00 [3] 9.0 km (5:00 / km)

Very hot afternoon run, 29 C and strong sea breeze. Felt lethargic and slow, partly due to bike yesterday. Worked hard into wind, had a cool down and stretch at end.

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