Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: seedy

In the 30 days ending Apr 30, 2008:

activity # timemileskm+m
  Orienteering2 5:40:00 18.64(18:14) 30.0(11:20) 1300
  Cycling1 1:15:00 21.75(3:27) 35.0(2:09)
  swimming1 40:00 1.12(35:46) 1.8(22:13)
  Running1 40:00 5.59(7:09) 9.0(4:27)
  Total5 8:15:00 47.1(10:31) 75.8(6:32) 1300

«»
2:50
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Monday Apr 7, 2008 #

Note

Rest day - busy with grape harvest all day and kids after school

Sunday Apr 6, 2008 #

Orienteering (collect controls) 2:50:00 [3] 15.0 km (11:20 / km) +650m 9:19 / km

Saturday Apr 5, 2008 #

Orienteering (course setting) 2:50:00 [4] *** 15.0 km (11:20 / km) +650m 9:19 / km

Thursday Apr 3, 2008 #

Running 40:00 [3] 9.0 km (4:27 / km)

Wednesday Apr 2, 2008 #

swimming 40:00 [4] 1.8 km (22:13 / km)

Tuesday Apr 1, 2008 #

Cycling 1:15:00 [2] 35.0 km (2:09 / km)

« Earlier | Later »