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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: seedy

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Adventure racing1 4:00:00 23.61(10:10) 38.0(6:19) 1000
  Orienteering3 2:13:42 7.89(16:57) 12.7(10:32) 42040 /54c74%
  Cycling1 1:05:00 21.75(2:59) 35.0(1:51)
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total6 8:03:42 58.84(8:13) 94.7(5:06) 142040 /54c74%
averages - sleep:7 rhr:44

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Saturday Mar 29, 2008 #

Adventure racing race 4:00:00 [5] ** 38.0 km (6:19 / km) +1000m 5:35 / km
shoes: Jalas flx

Basic level sprint adventure race. 1st 4 person mixed team and 1st overall. Wicked mountain bike downhill of 600 vertical metres. Good trek section through a river gorge that caught us out a bit with the depth of the pools. Navigated well and took a gamble on unmapped tracks that paid off bigtime. Very warm conditions (for April in NZ) of 25 C with no cooling breeze.

Thursday Mar 27, 2008 #

Running tempo 45:00 [3] 9.0 km (5:00 / km)

Very hot afternoon run, 29 C and strong sea breeze. Felt lethargic and slow, partly due to bike yesterday. Worked hard into wind, had a cool down and stretch at end.

Wednesday Mar 26, 2008 #

Cycling 1:05:00 [2] 35.0 km (1:51 / km)

First ride for several weeks. Cool and breezy with firm headwind for last 12km. Mostly spinning to keep cadence high. Several small hills

Sunday Mar 23, 2008 #

Orienteering race (Long Distance) 1:24:51 [5] *** 6.6 km (12:51 / km) +310m 10:25 / km
spiked:15/20c shoes: Jalas flx

NZ Champs classic distance. Wobbly at start, only spiking two of first six controls. Managed to steady the ship but lost 12 minutes in first third of race. Won some legs and regained concentration, lost 2 mins on second last control to slip from 2nd to 3rd, well behind winner. Struggled with mapping interpretations on new pine forest map. Grunty hills but climbed well

Saturday Mar 22, 2008 #

Orienteering race (Middle Distance) 28:46 [4] *** 2.9 km (9:55 / km) +110m 8:20 / km
spiked:9/12c slept:7.0 shoes: Jalas flx

NZ Champs Middle Distance. Pine forest map of medium technicality. Everything flowed, only missed spiking two controls but within 30 m losing just 10 to 15 secs on each but a bit hesitant leaving and deciding on routes. 30 secs behind winner

Friday Mar 21, 2008 #

Orienteering race (Sprint) 20:05 [4] * 3.2 km (6:17 / km)
spiked:16/22c rhr:44 slept:7.0 (sick)

NZ Champs Sprint
Really hot run in 29 deg C flat out. Not technical. Spent most of week flat and lacklustre due to virus. Still not feeling right. Wobbly in mid part of race but pulled it back together to finish 4th.

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