Training Log Archive: seedyIn the 7 days ending Mar 22, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle Distance) 28:46 [4] *** 2.9 km (9:55 / km) +110m 8:20 / km
spiked:9/12c slept:7.0 shoes: Jalas flx
Orienteering race (Sprint) 20:05 [4] * 3.2 km (6:17 / km)
spiked:16/22c rhr:44 slept:7.0 (sick)