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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: seedy

In the 7 days ending Mar 22, 2008:

activity # timemileskm+m
  Orienteering2 48:51 3.79(12:53) 6.1(8:00) 11025 /34c73%
  Total2 48:51 3.79(12:53) 6.1(8:00) 11025 /34c73%
averages - sleep:7 rhr:44

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Saturday Mar 22, 2008 #

Orienteering race (Middle Distance) 28:46 [4] *** 2.9 km (9:55 / km) +110m 8:20 / km
spiked:9/12c slept:7.0 shoes: Jalas flx

NZ Champs Middle Distance. Pine forest map of medium technicality. Everything flowed, only missed spiking two controls but within 30 m losing just 10 to 15 secs on each but a bit hesitant leaving and deciding on routes. 30 secs behind winner

Friday Mar 21, 2008 #

Orienteering race (Sprint) 20:05 [4] * 3.2 km (6:17 / km)
spiked:16/22c rhr:44 slept:7.0 (sick)

NZ Champs Sprint
Really hot run in 29 deg C flat out. Not technical. Spent most of week flat and lacklustre due to virus. Still not feeling right. Wobbly in mid part of race but pulled it back together to finish 4th.

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