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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: seedy

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  Orienteering1 2:50:00 9.32(18:14) 15.0(11:20) 650
  Cycling1 1:15:00 21.75(3:27) 35.0(2:09)
  swimming1 40:00 1.12(35:46) 1.8(22:13)
  Running1 40:00 5.59(7:09) 9.0(4:27)
  Total4 5:25:00 37.78(8:36) 60.8(5:21) 650

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Saturday Apr 5, 2008 #

Orienteering (course setting) 2:50:00 [4] *** 15.0 km (11:20 / km) +650m 9:19 / km

Thursday Apr 3, 2008 #

Running 40:00 [3] 9.0 km (4:27 / km)

Wednesday Apr 2, 2008 #

swimming 40:00 [4] 1.8 km (22:13 / km)

Tuesday Apr 1, 2008 #

Cycling 1:15:00 [2] 35.0 km (2:09 / km)

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