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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: seedy

In the 7 days ending Apr 12, 2008:

activity # timemileskm+m
  Orienteering1 2:50:00 9.32(18:14) 15.0(11:20) 650
  Total1 2:50:00 9.32(18:14) 15.0(11:20) 650

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Monday Apr 7, 2008 #

Note

Rest day - busy with grape harvest all day and kids after school

Sunday Apr 6, 2008 #

Orienteering (collect controls) 2:50:00 [3] 15.0 km (11:20 / km) +650m 9:19 / km

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