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Training Log Archive: Nordic Moxie

In the 7 days ending Jul 5, 2008:

activity # timemileskm+m
  Running3 2:02:52 13.9(8:50) 22.36(5:30)
  Weight Training2 2:00:00
  Total5 4:02:52 13.9 22.36

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Saturday Jul 5, 2008 #

Running long 1:10:00 [4] *** 7.0 mi (10:00 / mi)
shoes: Asics Kayano Gel

Friday Jul 4, 2008 #

Weight Training 1:00:00 [4]

Thursday Jul 3, 2008 #

Running 26:28 [3] 5.0 km (5:18 / km)
shoes: Asics Kayano Gel

Wednesday Jul 2, 2008 #

Running 26:24 [3] 6.1 km (4:20 / km)
shoes: Asics Kayano Gel

Sunday Jun 29, 2008 #

Weight Training 1:00:00 [4]

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