Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrsb

In the 1 days ending Oct 30, 2021:

activity # timemileskm+m
  Walking1 1:00:00
  Running1 45:00
  Total2 1:45:00

» now

Saturday Oct 30, 2021 #

7 AM

Walking 1:00:00 [1]

Lovely walk out over fields to railway path and up hill. Walked hard and off path where I could. Was still dark when I set off :-( but was lovely until…
8 AM

Running 45:00 [3]

I realised that I had totally underestimated distance and overestimated my walking speed. So had to run pretty hard (on tracks and road) to get back home in time for Rob to get out with Fin.
Wasn’t planning on running on my toe and Achilles again this week, but all seemed to hold up ok. Hoka trainers making a really big difference to toe, although my left Achilles is now niggling (possibly from change of trainers).

« Earlier | Later »