Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrsb

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 53:00
  Strength1 40:00
  Total2 1:33:00

«»
1:33
0:00
» now
Mo

Monday May 20 #

7 AM

Strength 40:00 [3]

Lower body - squats, lunges, hamstring curls etc.
12 PM

Running 53:00 [1]

Frankland farm and a loop of the ponds, lovely morning and not too muddy! With Liz.

« Earlier | Later »