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Training Log Archive: mrsb

In the 1 days ending May 24:

activity # timemileskm+m
  Strength1 55:00
  Running1 44:00
  Total2 1:39:00

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1:39
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Fr

Friday May 24 #

7 AM

Strength 55:00 [3]

Slightly longer today as going through technique for deadlifts. Whole body session. Going to be sore tomorrow for sure!
4 PM

Running 44:00 [1]

Aykley heads with Liz then school for kids and jog home after them on bikes.

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