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Training Log Archive: mrsb

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Cycling2 1:35:00
  Running2 1:08:00
  Total3 2:43:00

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Sunday Aug 21, 2016 #

Running 38:00 [3]

Out and back run with Aida along the railway line at Lanchester. Nice run but Aida is way faster than me so I had to work hard.

Friday Aug 19, 2016 #

Cycling 35:00 [3]

Taking Fin to nursery and hen back home after.

Running 30:00 [3]

Nice run with Jenny to test out some single track near our house on way to Wharton Park to meet the boys. My route needs refinement - we had to run up a lot of steps near the end.

Wednesday Aug 17, 2016 #

Cycling 1:00:00 [3]

Cycled with Fin on the back of the bike for the first time ever - gave my bike handling skills and legs a good workout. Dropped fin at nursery, then tested out the route from nursery to work (start next week) then back home via town centre to buy a table. Wusses out of going back on the bike to pick Fin up later... But conclusion is that I should be very strong and/or very tired in a couple of months time... Durham is a bit hillier than Melbourne!

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