Training Log Archive: mrsb

Caradoc evening fell race - beautiful evening and I felt pretty good - ran better than I expected I would so very happy with that. Highly likely that I won't be able to move in a couple of days time though!

Bit of a pre start jog and post finish warm down to get the car key.

Plod from nursery to work in the morning, exploring Pelaw woods with a heavy bag. Then shortest route on way home. Cold, feels like winter has returned.