Training Log Archive: mrsbIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
Walking 45:00 [1]
CLOK new year team score (team no sleep with mark and rob). Walked round a few controls with Evie and Fin - we managed to pick up 10 controls and take 2nd place team. Which makes me wonder what everyone else was doing!
Made Fin do a bit of bush bashing but he seemed to enjoy it, especially as we won chocolate.
Made Fin do a bit of bush bashing but he seemed to enjoy it, especially as we won chocolate.
Saturday Jan 5, 2019 #
Running 35:20 [3] 5.0 km (7:04 / km)
Gibside parkrun (v hilly), 4 mins jogging and 1
Min walking - apart from last rep where I was on the final straight and couldn't bring myself to walk in the finish!
Felt pretty good and strong throughout, happy with this as a start point. Bit achey the day after.
Min walking - apart from last rep where I was on the final straight and couldn't bring myself to walk in the finish!
Felt pretty good and strong throughout, happy with this as a start point. Bit achey the day after.
Thursday Jan 3, 2019 #
Cycling 1:40:00 [3]
To lanchester on railway path, then back on roads via broom house farm and sacriston. Had to walk a bit of the steep bank out of Lanchester. Hard work.
Wednesday Jan 2, 2019 #
Walking 25:00 [1]
Around Fram
Tuesday Jan 1, 2019 #
Walking 30:00 [1]
Walk around river and past cathedral while boys were swimming (carrying Evie)