Home to junior park run - similar to last weeks long run but in reverse with some extra hills/loops. Had to increase pace for last ten mins to make the start… Now feeling rubbish - Evs has another cold which I seem to have also picked up. Not great timing.
Nice loop with rob doing some sight seeing and picnicking. We were out most of the day but this is an approx time cycling, including some reasonable hills along the way.
Cycling to shincliffe playground (with lots of Pokémon stops) and then home again after - fin on tagalong. Hills felt crazy hard even when fin was peddling!